An abnormal bowel movement could result in a stomach ache. Although there are over-the-counter-medicines that you could take, you shouldn’t hesitate to try some of the available constipation home remedies. Who knows, they might be the solution to your bowel problem.

If you are constipated, then you will have a hard time to purge your bowels. A person suffering from it will not only have a hard time in the toilet; moreover, his day would be spoiled. As you would agree, it would be hard to retain focus into something when you know that you have to release something off from your body. Look at Info Sehat if you want to know more about Health information from KlikDokter.

This sickness is not out of the ordinary

A survey showed that there is about 2 to 30 percent out of the global population who suffer from constipation. However, if you are suffering from chronic illness or the pain is getting more and more severe, then it is time you do something about it.

The causes of this illness are divided into two. There is what you may refer to as obstructed defecation, which could be due to some irregularities in your body like an abnormal rectal fixation. The other one is hypomobility, which can be caused by your diet, current medication, and metal intoxication.

Constipation symptoms

Constipation symptoms may vary on the cause. You could have severe constipation or milder. But, no matter how gentle it is, you should still not consider it as nothing – this is most especially if it’s been a recurring one. You must find something for constipation treatments and prevent yourself from suffering more.

The most natural constipation relief is laxative. People would generally run at the closest drugstore for it. Of course, it does help, but how long until your body would start suffering from taking too many laxatives? Surely you’re aware that every drug could present a potential side effect.

Constipation home remedies

Aside from constipation medicine, it would be best if you also considered constipation home remedies. By experimenting with some of the known constipation remedies, you might come up with something that would cure you and relieve you of your pain. A lot of people around the globe have shared their families’ secrets about this irregular bowel movement. Some of them have been passed on from one generation to another. The good thing about constipation home remedies is that they are very searchable online and can be prepared with ingredients found at home.

By searching “how to relieve constipation,” you can already come up with several natural remedies for constipation. However, among all of the organic treatments that you could come across, there are three that are being followed by a lot.

The three most popular natural remedies for constipation are:

1. Olive oil, orange juice, and milk. By drinking a mixture of half a cup of olive oil with a half cup of orange and dairy, you already feel lighten in a matter of minutes.

2. Fennel seeds. These fragrant seeds can give you constipation relief. All you have to do is mix them with a glass of water then leave the mixture overnight. You can drink this mixture in the night before you retire to bed. These seeds are also known for curing other abdominal illnesses.

3. Prune juice for constipation. Who would have thought that this tasty juice is an excellent remedy for bowel problems? All you have to do is drink three cups of it with 2 cups of apple juice before having your breakfast. Before an hour, you would have your bowels all moving out of your body.

Constipation home remedies are just a temporary solution. If you want to save yourself from a more severe disease, always consult your doctor.