The RICE technique is without doubt one of the most advisable treatment strategies for hamstring injury. RICE stands for relaxation, ice, compress and elevate. Since there’s an damage to your legs, it’s essential have sufficient rest and avoid straining the affected space to prevent further injuries. You may as well apply ice packs over the affected space to help relieve the pain and reduce swelling. When you’ve got compressive bandage, apply these on your legs to prevent intramuscular bleeding. Elevation will assist in lowering the swelling in addition to maintaining the normal blood circulate within the body. If you recognize a physical therapist, ask for assist so as to begin rehabilitation of the affected muscles.
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